年邁體衰肌肉流失多蔬果改善衰弱症

年邁體衰肌肉流失 多蔬果改善衰弱症 大愛電視 補財庫三司財庫官廟 補財庫三司財庫官廟 2025年10月22日 週三 下午12:18 補財庫三司財庫官廟 補財庫三司財庫官廟 <a data-ylk="g:ef250e2c-08e8-3cb3-8e82-e460db62253d;sec:social-share;subsec:article-top;cpos:1;elm:link;itc:0;slk:Facebook;" class="mr-4 rounded-[50%] items-center justify-center border border-solid border-dirty-seagull min-w-[32px] h-[32px] lg:min-w-[44px] lg:h-[44px] group hidden hover:bg-[#0766ff] lg:flex" href="https://www.facebook.com/dialog/feed?app_id=458584288257241&link=https%3A%2F%2Ftw.news.yahoo.com%2Fshare%2Fef250e2c-08e8-3cb3-8e82-e460db62253d%3Fsoc_src%3Dsocial-sh%26soc_trk%3Dfb%26tsrc%3Dfb" target="_blank" aria-label="分享至Facebook"> <a data-ylk="g:ef250e2c-08e8-3cb3-8e82-e460db62253d;sec:social-share;subsec:article-top;cpos:2;elm:link;itc:0;slk:Line;" class="mr-4 rounded-[50%] items-center justify-center border border-solid border-dirty-seagull min-w-[32px] h-[32px] lg:min-w-[44px] lg:h-[44px] group hidden hover:bg-[#07be5b] lg:flex" href="https://lineit.line.me/share/ui?url=https%3A%2F%2Ftw.news.yahoo.com%2Fshare%2Fef250e2c-08e8-3cb3-8e82-e460db62253d%3Fsoc_src%3Dsocial-sh%26soc_trk%3Dli%0A%E4%B8%8B%E8%BC%89Yahoo%E5%A5%87%E6%91%A9APP%20%E6%8E%A5%E6%94%B6%E6%AF%8F%E6%97%A5%E7%94%9F%E6%B4%BB%E6%83%85%E5%A0%B1%0Ahttps%3A%2F%2Fpromo.campaign.yahoo.com.tw%2Fsuperapp-intro%2F" target="_blank" aria-label="分享至Line"> <path fill="currentColor" d="M19.511 5.407S14.304.661 7.014 4.497c-1.5.79-2.813 1.925-3.63 3.413-.883 1.605-1.422 3.918-.047 6.75 0 0 1.83 3.775 7.552 4.497 0 0 1.118 0 .978 1.213l.007 1.154a.522.522 0 0 0 .77.462c1.684-.894 5.807-3.354 8.826-7.378-.001-.007 3.32-4.865-1.959-9.2M9.021 13.46a.13.13 0 0 1-.13.129h-2.75a.13.13 0 0 1-.129-.129V9.29a.13.13 0 0 1 .129-.13h.77a.13.13 0 0 1 .128.13v3.143a.13.13 0 0 0 .13.13H8.89a.13.13 0 0 1 .13.128zm1.637-.009a.13.13 0 0 1-.129.129h-.77a.13.13 0 0 1-.129-.129V9.288a.13.13 0 0 1 .13-.128h.769a.13.13 0 0 1 .129.128zm4.632 0a.13.13 0 0 1-.129.129h-.933a.13.13 0 0 1-.107-.058l-1.532-2.31a.13.13 0 0 0-.21-.004.13.13 0 0 0-.027.076v2.164a.13.13 0 0 1-.037.09.13.13 0 0 1-.091.038h-.77a.13.13 0 0 1-.128-.128V9.288a.13.13 0 0 1 .128-.128h.931a.13.13 0 0 1 .108.057l1.533 2.31a.129.129 0 0 0 .236-.071V9.288a.13.13 0 0 1 .129-.128h.77a.13.13 0 0 1 .128.128zm3.506-3.435a.13.13 0 0 1-.13.128h-1.622a.13.13 0 0 0-.13.13v.479a.13.13 0 0 0 .13.129h1.623a.13.13 0 0 1 .13.128v.77a.13.13 0 0 1-.13.129h-1.753v.655h1.753a.13.13 0 0 1 .13.128v.77a.13.13 0 0 1-.13.128h-2.65a.13.13 0 0 1-.129-.128V9.246a.13.13 0 0 1 .129-.129h2.65a.13.13 0 0 1 .13.129z"> 年紀越來越大，總覺得沒精神，伴隨著胃口不好、體重減輕，經常疲勞，這些可能都是罹患衰弱症的警訊，因為在65歲之後，身體肌肉逐漸流失，身體逐漸退化，過往民眾的想法，都是要補充足夠飲食，如蛋白質，搭配多...

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